Intuitive Eating

How To Overcome Negative Self-Image Days Postpartum | When You’ve Decided Not To Diet

How To Overcome Negative Self-Image Days Postpartum | When You’ve Decided Not To Diet

Have you decided not to diet postpartum, but have days where you feel so self-conscious about your body? Yeah… me too! My most recent bad self-image day… I sat on the phone, looking into the camera, and what was, just a few seconds earlier, a…

How To Start Eating Intuitively |9 Things That Made The Transition Easier For Me

How To Start Eating Intuitively |9 Things That Made The Transition Easier For Me

Diet culture is smart. It convinces us that we have to follow a specific program or meal plan IF we have any hopes of losing weight or becoming healthy for that matter. It knows just what to say to get us absorbed in its weight…

My Emotional Goodbye Letter To Diet Culture

My Emotional Goodbye Letter To Diet Culture

Diet culture has taken a lot from me. Maybe you can relate. Diet culture gets in the head of young girls, who then turn into women dependent on their system and I was no different. For as long as I can remember I despised the…

Why I Decided To Put Weight Loss On The Back Burner And Start Eating Intuitively

Why I Decided To Put Weight Loss On The Back Burner And Start Eating Intuitively

I thought that I had it all figured out. I thought that diet culture was behind me. I had lost over 40 pounds naturally and I was feeling the best that I had felt in a very long time. My clothes were fitting great. I…

How I Overcame Emotional Eating and How You Can Too

How I Overcame Emotional Eating and How You Can Too

For years I struggled with emotional eating! Emotional eating was my way of using food to cope with how I was feeling. When I did not know what else to do, I knew that I could eat. If I was faced with a situation that…