Recent Posts

What I Eat In A Day As An Intuitive Eater #5

What I Eat In A Day As An Intuitive Eater #5

Happy Wednesday! I wanted to write another What I Eat In A Day post because y’all seem to really like them, which makes me happy! I really do enjoy writing and sharing this type of content on the blog, so as long as y’all are…

What I Eat In A Day As An Intuitive Eater #4 |Date Night!

What I Eat In A Day As An Intuitive Eater #4 |Date Night!

It’s hard to believe that I’ve been eating intuitively for about three months now. Emotionally there have been ups and there have been downs, but when it’s all said and done the ups definitely outweigh the downs. I never ever imagined that I would have…

What I Eat In A Day As An Intuitive Eater #3

What I Eat In A Day As An Intuitive Eater #3

Happy New Year! I hope you had a good Christmas and New Year’s day! It’s actually crazy to believe that the holiday season is over so fast. I’ll admit, I’m not ready to take down my Christmas tree so I’ll probably leave it up for…

What I Eat In A Day As An Intuitive Eater #2

What I Eat In A Day As An Intuitive Eater #2

Hey Hey! I hope you are having a great week so far and not letting the hustle and bustle of this holiday season stress you out. I’m working pretty hard to make sure that doesn’t happen this year for me and I hope you are…

What I Eat In A Day As An Intuitive Eater #1

What I Eat In A Day As An Intuitive Eater #1

This is my first “What I Eat In A Day” post since becoming an intuitive eater. I wanted to start writing these types of posts again because when I decided to start eating intuitively this type of content was very helpful to me. When my…

Meal Prep For The Week #1

Meal Prep For The Week #1

Meal prep is such an important part of simplifying eating and taking the stress out of mealtime for me. I thought it would be a good idea to start sharing my meal preps with you, in hopes that you’ll get some good ideas that will…

How To Start Eating Intuitively |9 Things That Made The Transition Easier For Me

How To Start Eating Intuitively |9 Things That Made The Transition Easier For Me

Diet culture is smart. It convinces us that we have to follow a specific program or meal plan IF we have any hopes of losing weight or becoming healthy for that matter. It knows just what to say to get us absorbed in its weight…

My Emotional Goodbye Letter To Diet Culture

My Emotional Goodbye Letter To Diet Culture

Diet culture has taken a lot from me. Maybe you can relate. Diet culture gets in the head of young girls, who then turn into women dependent on their system and I was no different. For as long as I can remember I despised the…

Why I Decided To Put Weight Loss On The Back Burner And Start Eating Intuitively

Why I Decided To Put Weight Loss On The Back Burner And Start Eating Intuitively

I thought that I had it all figured out. I thought that diet culture was behind me. I had lost over 40 pounds naturally and I was feeling the best that I had felt in a very long time. My clothes were fitting great. I…

How I Overcame Emotional Eating and How You Can Too

How I Overcame Emotional Eating and How You Can Too

For years I struggled with emotional eating! Emotional eating was my way of using food to cope with how I was feeling. When I did not know what else to do, I knew that I could eat. If I was faced with a situation that…